Not sleeping? That may make your social life a snooze

Sleep loss is linked to everything from car accidents to weight gain. But a new study from researchers at the University of California, Berkeley has added another possible consequence of not getting enough sleep: loneliness. The study, published earlier this month in the journal Nature Communications, found that sleep-deprived people felt more lonely and less social around other people. Researchers also found that well-rested people observing the sleep-deprived individuals rated them as more lonely and less socially desirable. And, after the observers saw a brief clip of a lonely person, they themselves felt lonelier. The study involved 18 healthy young adults, and more than 1,000 observers recruited through Amazon’s Mechanical Turk marketplace for the online portion of the study. “I think this is an interesting study,” said Dr. Chris Winter, neurologist at Charlottesville Neurology and Sleep Medicine and author of “The Sleep Solution: Why Your Sleep Is Broken and How to Fix It.”

Interesting..  Thanks to Jessica Peralta over at Healthline.com for this piece.  For more, click on the text above

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s